Just Try Therapy
The healing journey isn't about being perfect—it's just about trying to be you.
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About
Just Try Therapy is a psychotherapy practice led by Shane, a Registered Psychotherapist with 15 years of experience serving children, youth, adults, and families in the Toronto and Pickering area. The practice blends clinical psychotherapy with growth-mindset coaching, drawing on evidence-based modalities such as CBT, DBT, and ACT to help clients break free from 'stuckness.' Sessions focus on coping mechanisms, nervous-system regulation, self-compassion, and processing complex emotions, with support for anxiety, depression, trauma, grief, ADHD, anger management, and more. Free consultations are available.
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